Why? Oh, there’s so many reasons… Sleeping naked keeps your body cooler than sleeping in clothes, obviously, but it’s that slight temperature difference that can lead to deeper, more restful, and uninterrupted sleep.
It’s not the only benefit to sleeping naked though. Sleeping naked can be especially good for reproductive health as well, it can minimise the chance of infections, it helps with keeping the testicles cool and avoid low sperm count.
Of course, sleeping naked has other benefits, especially if you have a partner, as skin-to-skin contact is not only therapeutic, but a great form of medicine for both your mind and your body. Touching helps you build a stronger emotional bond with your partner, and kicks off the release of oxytocin in your brain, which helps regulate mood. The video below goes into a little more detail about each of these.